Yoga classes incorporating Ashtanga yoga principles – moving with a breath while focusing the mind on the body. Practice finishes with brief meditation and relaxation. Suitable for all levels. Yoga mats available. RYT500 teacher/ Yoga Alliance registered. Cost $15.00 casual or $120 for a pass of 10 classes.
Register now for our SPRING WORKSHOP
The aim of this workshop being held at the St Heliers Community Centre, is to welcome the magic of Spring and bid farewell to Winter’s chill through the practice of chanting and the experience of Yoga Nidra.
More details on Facebook @yogawithmichaela
Venue: St Heliers Community Centre
Date: Sunday 5 November
Time: 11.00am (1.5-2hrs) Cost: only $45